Italian Meets Greek Pita Paninis

• 1 lb chicken breast (cut into strips or chunks)
• 1 red bell pepper (diced)
• 1 zucchini (diced)
• 3 -5 ounces spinach
• 1 tomatoes (diced)
• 1 package of whole wheat wrap
• 12 cup reduced-fat feta cheese (sprinkle on top)
• 1 onion, diced
• 2 cloves of minced garlic
• 1 tablespoon olive oil

1. Chicken tastes better if marinated.
2. Cut chicken into strips or chunks.
3. Place chicken, 1/2 of the chopped onion and 2 minced cloves of garlic in pan and saute on medium/high heat until the pink is gone in the middle.
4. Meanwhile, chop your veggies and place all of them into another pan to saute.
5. Pour 1 tablespoon of olive oil in with veggies.
6. Cook on medium heat until tender.
7. Add Salt and pepper to taste.
8. Then combine chicken and veggies and top with about 1 ounce of low-fat feta on to the wrap or pita bread.
9. Grill in the Panini griller until "closed".
10. FEAST.
11. This is super good.
12. I am mainly posting this to find out how many calories it has.

chicken, red bell pepper, zucchini, spinach, tomatoes, whole wheat wrap, feta cheese, onion, garlic, olive oil

Taken from www.food.com/recipe/italian-meets-greek-pita-paninis-409279 (may not work)