Hearty Barley Fruit Bread
- Nonstick cooking spray
- 96 g ( 1/2 cup) Sucanat
- 149 g (1 cup) dried figs, chopped
- 80 g ( 1/2 cup) raisins
- 3 ounces (85 g) diced candied orange peel
- 120 g (1 cup) walnuts, coarsely chopped
- 1/2 teaspoon fine sea salt
- 1 teaspoon ground cinnamon
- Heaping 1/4 teaspoon grated nutmeg
- 210 g (1 3/4 cups) barley flour
- 16 g (2 tablespoons) arrowroot powder or cornstarch
- 2 teaspoons baking powder
- 1 cup (235 ml) vegan milk
- 120 g ( 1/2 cup) plain or vanilla-flavored vegan yogurt
- Preheat the oven to 350F (180C, or gas mark 4).
- Lightly coat an 8 x 4-inch (20 x 10 cm) loaf pan with cooking spray.
- In a large bowl.
- combine the Sucanat, figs, raisins, orange peel.
- walnuts, salt.
- cinnamon, nutmeg, flour, arrowroot powder or cornstarch, and baking powder.
- In a medium-size bowl.
- whisk together the milk and yogurt.
- Pour the wet ingredients onto the dry, and stir until combined.
- scrape into the prepared pan and bake for 50 minutes, until golden brown and firm on top.
- Carefully remove from the pan and place on a wire rack.
- Let cool completely before slicing.
- This bread will keep well for at least a week, tightly wrapped in foil.
- It also freezes well.
nonstick cooking spray, raisins, candied orange, walnuts, salt, ground cinnamon, nutmeg, barley flour, arrowroot powder, baking powder, milk, vegan yogurt
Taken from www.cookstr.com/recipes/hearty-barley-fruit-bread (may not work)