Vegetable Fried Rice
- 2 cups Steamed Long Grain Rice, Prepared As Directed On Package
- 13 cups Vegetable Or Chicken Broth
- 3 Tablespoons Low Sodium Soy Sauce
- 1 teaspoon Grated, Fresh Peeled Ginger
- 1 teaspoon Dark Sesame Oil
- 1/4 teaspoons Salt
- 2 teaspoons Canola Oil, Divided
- 4 whole Eggs, Lightly Beaten
- 2 cloves Garlic, Chopped
- 1/4 cups Green Onions, Thinly Sliced
- 2 cups Mixed Frozen Veggies, Thawed (carrots, Green Beans, Peas Or Your Favorite)
- Cooking Spray
- Combine broth and next 4 ingredients in a medium bowl; stir with a whisk.
- Set aside
- Heat 1 teaspoon of canola oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add beaten eggs; cook, stirring constantly, 1 minute or until scrambled.
- Remove egg from pan.
- Heat remaining 1 teaspoon of canola oil in pan.
- Add the steamed rice; cook, stirring occasionally, 3 minutes or until thoroughly heated.
- Add vegetables, broth mixture, garlic and green onions; cook 1 minute or until thoroughly heated.
- Then add scrambled eggs and heat through.
grain rice, vegetable or chicken, soy sauce, ginger, sesame oil, salt, canola oil, eggs, garlic, green onions, carrots, spray
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetable-fried-rice/ (may not work)