Mediterranean Chicken & Couscous
- 1 cup 25%-less-sodium chicken broth
- 2/3 cup whole wheat couscous, uncooked
- 2 tsp. canola oil
- 4 small boneless skinless chicken breasts (1 lb./450 g)
- 3 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing
- 1 small onion, halved, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09
- 2 cups grape tomatoes, halved
- 1/4 cup green olives, pitted, halved
- 1/4 cup Italian parsley, chopped
- 3/4 cup Cracker Barrel Shredded Light Mozza-Cheddar Cheese
- Bring broth to boil in small saucepan on medium-high heat.
- Add couscous.
- Remove from heat; cover.
- Let stand 5 min.
- Meanwhile, heat oil in large nonstick skillet on medium-high heat.
- Add chicken; cook 6 to 7 min.
- on each side or until browned on both sides and done (170 degrees F).
- Transfer to plate; cover to keep warm.
- Heat dressing in same skillet.
- Add onions; cook and stir 5 to 6 min.
- or until crisp-tender.
- Stir in tomatoes and olives; cook 1 to 2 min.
- until just heated through.
- Add 2 Tbsp.
- parsley to couscous; mix lightly.
- Spoon onto platter; top with chicken, tomato mixture, cheese and remaining parsley.
whole wheat couscous, canola oil, chicken breasts, dressing, onion, grape tomatoes, green olives, italian parsley, cheddar cheese
Taken from www.kraftrecipes.com/recipes/mediterranean-chicken-couscous-123276.aspx (may not work)