Middle Eastern Bean and Roasted Vegetable Salad
- 1 can (15 ounces) each of chick peas and small red kidney beans
- 2 cups couscous
- 2 1/2 cups salted boiling water
- 2 tablespoons "tahini" paste
- 1 clove garlic, minced
- 1 teaspoon each of ground cumin and ground coriander
- 1/2 cup plain nonfat yogurt
- 1/2 cup packed parsley leaves
- 1 tablespoons olive oil
- 1 teaspoon grated lemon zest and 2 tablespoons lemon juice
- Salt and freshly ground black pepper
- 1/2 cup walnuts, toasted and chopped
- Mixed greens such as; torn escarole, watercress and Boston lettuce lightly tossed with a salad dressing of choice
- Storebought grilled or roasted vegetables to taste, roughly chopped
- 1/2 cup roasted peppers, cut into a fine julienne
- Chill the chick peas and beans for as long as possible.
- Steep couscous in boiling salted water.
- In a blender or food processor or by hand, blend until smooth the tahini paste, garlic, cumin, coriander, lowfat yogurt, parsley, olive oil, grated lemon zest and juice.
- Season to taste with salt and pepper and transfer to a mixing bowl.
- Add the chilled beans to the dressing and walnuts.
- Fluff up the couscous with a fork and add to beans and walnuts; toss the ingredients together and adjust the seasoning.
- On each dinner plate make an outer wreath of dressed greens, an inner wreath of mixed grilled vegetables of choice and center couscous and chick peas in the middle.
- Garnish top with roasted red peppers.
beans, couscous, water, tahini, clove garlic, cumin, nonfat yogurt, parsley, olive oil, lemon juice, salt, walnuts, torn escarole, vegetables, peppers
Taken from www.foodnetwork.com/recipes/middle-eastern-bean-and-roasted-vegetable-salad-recipe.html (may not work)