Pancakes & Applesauce
- 4 frozen pancakes
- 3 tablespoon trans fat free canola soft margarine
- 1-1/3 cup applesauce
- 48 ounce fat-free milk
- Choose frozen pancakes that have about 175 calories per pancake.
- Prepare according to package instructions.
- Spread each with 2 generous teaspoons of canola-based margarine.
- Top each pancake with 1/3 cup applesauce.
- Serve each breakfast with 12 ounces (1 1/2 cups) of milk for the protein your bodies need.
frozen pancakes, canola soft margarine, applesauce, milk
Taken from www.kraftrecipes.com/recipes/pancakes-applesauce-59051.aspx (may not work)