Wheatberries with Vegetables
- 1 cup wheatberries
- 1 quart water
- 1 small head broccoli (about 15 ounces), trimmed and cut into florets
- 2 teaspoons olive oil
- 1 medium yellow onion, peeled and diced
- 2 garlic cloves, peeled and minced
- 1 28-ounce can tomatoes, chopped
- 1/4 cup chopped fresh oregano
- 1 large yellow zucchini, quartered lengthwise and cut into 1/4-inch slices
- 1/2 small eggplant, cut into 1/2-inch pieces
- 1/2 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
- Place the wheatberries in a small stockpot over high heat.
- Add the water.
- Cover; bring to a boil.
- Reduce heat to low.
- Simmer until tender, at least 40 minutes.
- Drain; set aside.
- Fill a large bowl with ice and water; set aside.
- Bring a medium pot of water to a boil.
- Add the broccoli, and blanch until bright green, 1 to 2 minutes.
- Drain, and transfer to the ice bath, and set aside.
- Heat the olive oil in a large skillet over medium-low heat.
- Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes.
- Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes.
- Add the broccoli and wheatberries, and continue to cook until the broccoli and wheatberries are heated through, about 3 minutes more.
- Serve.
- (Per serving)
- Calories: 64
- Fat: 2g
- Cholesterol: 0mg
- Carbohydrate: 39g
- Sodium: 260mg
- Protein: 8g
- Fiber: 9g
wheatberries, water, broccoli, olive oil, yellow onion, garlic, tomatoes, fresh oregano, yellow zucchini, eggplant, coarse salt, freshly ground pepper
Taken from www.epicurious.com/recipes/food/views/wheatberries-with-vegetables-392560 (may not work)