Moroccan Vegetable Stew with Roasted Buckwheat
- 2 tablespoons olive oil
- 2 each garlic cloves
- 1 teaspoon ginger grated
- 1 teaspoon cumin ground
- 1 teaspoon cinnamon ground
- 1/2 teaspoon turmeric ground
- 2 small onions quartered
- 3 medium carrots chopped
- 4 each turnip trimmed and quartered
- 1/2 pound sweet potatoes, or yams peeled and cubed
- 1 cup tomato juice
- 1 cup water
- 1 1/2 cups chickpeas (garbanzo beans)
- 1/2 cup raisins, seedless
- 2 small zucchini sliced
- 1 1/2 cups mushrooms sliced
- 2 tablespoons parsley leaves freshly chopped
- 3 cups water
- 2 1/2 cups buckwheat groats roasted or kasha
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 cup cashew nuts
- 1 x parsley sprigs for garnish
- Heat the oil in a large skillet and saute the garlic, ginger, cumin, cinnamon, and tumeric for 2 minutes.
- Add the onions, carrots, turnips, and potatoes and stir-fry for 5 minutes, or until all the vegetables are well-coated wtih the spice mixture.
- Add the tomato juice and water; bring to a boil, cover, and simmer gently for 15 minutes.
- Add the chickpeas, raisins, zucchini, mushrooms, and parsley and simmer for 15 minutes more.
- Season to taste.
- Meanwhile, prepare the buckwheat.
- Bring the water to a boil in a heavy-bottomed 2-quart saucepan.
- Add the buckwheat and oil, cover, and simmer over very low heat for 15 minutes.
- Do not remove the lid during this time.
- Stir the salt into the buckwheat and pile it onto a large serving dish.
- Spoon the vegetables over it.
- Sprinkle with the cashew nuts, and serve the vegetable juices separately.
- Garnish with the parsley sprigs.
olive oil, garlic, ginger grated, cumin ground, cinnamon ground, turmeric ground, onions, carrots, sweet potatoes, tomato juice, water, chickpeas, raisins, zucchini, mushrooms, parsley, water, buckwheat groats, olive oil, salt, cashew nuts, parsley
Taken from recipeland.com/recipe/v/moroccan-vegetable-stew-roasted-42768 (may not work)