Chicken and Broccoli Stir Fry

• 1 lb (.5 kg). boneless chicken breast, cut into 1" chunks
• 1 cluster of broccoli, cut into small pieces
• 1/2 small onion (Vidalia is nice but not necessary)
• 1/2 bottled chili sauce
• 1/4 cup (60 ml) grape jelly (or apricot or raspberry or whatever)
• 1/2 (or to taste) red pepper
• 1 8 oz (224 grm). can of pineapple chunks
• 1 tsp (5 ml). olive oil
• cooking spray
• cooked rice

1. Spray frying pan with cooking spray; add olive oil.
2. Heat pan; add chicken, cooking until no longer pink.
3. Add broccoli and onion, cook for about 4 mins, until broccoli starts to turn bright green.
4. In small bowl, combine chili sauce, grape jelly and red pepper.
5. Add to chicken and broccoli.
6. Cover and cook for about 5 minutes.
7. Add pineapple; cook for another 5 minutes.
8. Serve over rice.

chicken breast, cluster, onion, chili sauce, grape jelly, red pepper, pineapple, olive oil, cooking spray, rice

Taken from online-cookbook.com/goto/cook/rpage/000F58 (may not work)