Potato Soup with Pink and Green Beans
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 medium potatoes, scrubbed and diced
- One 28-ounce can salt-free diced or stewed tomatoes
- 1/4 cup dry white wine
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt-free seasoning (see page 4 for brands)
- One 16-ounce can pink beans, drained and rinsed
- 2 cups frozen cut green beans, thawed
- 2 tablespoons minced fresh dill
- 1/4 cup chopped fresh parsley
- Salt and freshly ground pepper to taste
- Heat the oil in a soup pot.
- Add the onion and saute over medium-low heat until translucent.
- Add the garlic and continue to saute until both are golden.
- Add the potatoes with just enough water to cover, followed by the tomatoes (if using stewed tomatoes, chop them before adding), wine, and spices.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently for 20 minutes.
- Stir in the pink beans and green beans.
- Cover and simmer gently for 15 to 20 minutes longer.
- Stir in the dill and parsley, then season with salt and pepper.
- Serve at once, or if time allows, let the soup stand off the heat for an hour or two, then heat through before serving.
- Per serving:
- Calories: 212
- Total fat: 3g
- Protein: 9g
- Fiber: 9g
- Carbohydrate: 41g
- Cholesterol: 0mg
- Sodium: 168mg
olive oil, onion, garlic, potatoes, salt, white wine, ground cumin, paprika, salt, pink beans, green beans, fresh dill, parsley, salt
Taken from www.epicurious.com/recipes/food/views/potato-soup-with-pink-and-green-beans-378911 (may not work)