Blackened Mixed Grill Salads
- 2 (8-ounce) skinless, boneless salmon fillets
- 2 (8-ounce) skinless, boneless chicken breast halves
- 3 tablespoons Blackening Spice, recipe follows
- 4 tablespoons canola oil
- 7 ounces spring salad mix (about 3 cups)
- 1 cup sliced cucumber
- 1/4 cup diced roasted red pepper
- 1 lemon, cut into 8 wedges
- 5 tablespoons kosher salt
- 5 tablespoons paprika
- 1 tablespoon dried thyme
- 1 tablespoon ground black pepper
- 1 tablespoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground white pepper
- Thinly slice the salmon fillets in half horizontally to make 4 thin fillets.
- Do the same with the chicken.
- Coat the salmon and the chicken with about 1 1/2 tablespoons of the blackening spice each.
- Heat 2 large cast iron skillets over high heat until almost smoking hot.
- Divide the oil between the skillets and quickly heat.
- Place the salmon filets gently in one skillet and the chicken in the other, and sear for 2 minutes.
- Flip the salmon and chicken and turn the heat down to medium.
- Cook the salmon until its slightly pink in the center, about 2 minutes more; cook the chicken until cooked through, about 3 to 4 minutes more.
- Arrange the salad mix among 4 bowls and top with either the salmon or chicken.
- Sprinkle the cucumber and red pepper over the top of each salad.
- Squeeze 2 lemon wedges over each salad and serve immediately.
- Mix all the ingredients well and store in a sealed container or spice canister.
- Yield: 1 shaker full
- Prep Time: 10 minutes
- Ease of preparation: easy
- Calories: 11
- Total Fat: .5
- Saturated Fat: 0
- Carbohydrates: 2
skinless, skinless, blackening spice, canola oil, spring salad mix, cucumber, red pepper, lemon, kosher salt, paprika, thyme, ground black pepper, garlic, cayenne pepper, ground white pepper
Taken from www.foodnetwork.com/recipes/blackened-mixed-grill-salads-recipe.html (may not work)