Fresh Veggie Pockets

• 8 ounces fat free cream cheese (regular or lite may be substituted)
• 14 cup sunflower seeds (kernels)
• 1 teaspoon seasoning salt or 1 teaspoon sodium-free seasoning
• 4 whole wheat pita bread, halved
• 1 medium tomatoes, thinly sliced
• 1 medium cucumber, thinly sliced
• 1 cup sliced fresh mushrooms
• 1 ripe avocado, peeled & sliced (optional)
• mixed sprouts (optional)

1. In a bowl, combine the cream cheese, sunflower kernels& seasoned salt.
2. Spread about 2 T on the inside of each pita half.
3. Layer with remaining vegetables.

cream cheese, sunflower seeds, salt, whole wheat pita bread, tomatoes, cucumber, mushrooms, avocado, mixed sprouts

Taken from www.food.com/recipe/fresh-veggie-pockets-52572 (may not work)