Apple Oat Muffins (Ovo Lacto)

• 1/2 cup prunes pitted
• 2 tablespoons water
• 123 cups flour, all-purpose
• 1/2 cup oatmeal old-fashioned
• 1/2 cup brown sugar firmly packed
• 1 tablespoon baking powder
• 1/4 teaspoon salt optional
• 1 1/2 teaspoons cinnamon ground
• 1/2 cup milk, skim
• 1/4 cup maple syrup
• 2 each egg whites
• 1 cup apples chopped

1. Preheat oven to 375F (190C) 2.
2. Place prunes and water in a food processor or blender and puree.
3. Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl.
4. In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples.
5. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
6. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray.
7. Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
8. NOTE: You can substitute 13 cup commercially prepared pureed prunebaby food of prune butter (found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture.

prunes pitted, water, flour, brown sugar, baking powder, salt, cinnamon ground, milk, maple syrup, egg whites, apples

Taken from recipeland.com/recipe/v/apple-oat-muffins-ovo-lacto-3189 (may not work)