Pork and Fennel Saute
- 1 fennel bulb
- 1 lb pork tenderloin, trimmed, cut in 8 pieces
- 2 tablespoons flour
- 4 teaspoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 apple, cut into 1/4 inch wedges
- 12 cup chicken broth
- 12 teaspoon salt
- 14 teaspoon pepper
- 2 tablespoons sour cream
- Cut off the fennel fronds and stalks, Chop 2 tablespoons of the fronds.
- Reserve.
- Cut bulb in half lengthwise and thinly slice.
- Set aside.
- Whit the heel of your hand, gently flatten the pork.
- On a sheet of wax paper, dredge the pork in flour, shaking off the excess.
- In a large skillet, heat 1 T of the oil over moderately high heat.
- Add the pork and cook for 3 minutes on each side or until just cooked through.
- Transfer to a plate.
- Add the remaining oil, onion, and garlic and saute until softened.
- Add the sliced fennel and saute for 5 minutes, or until crisp-tender.
- Add the apple and saute for 5 minutes more.
- Stir in the broth, 1/2 cup water, salt and pepper and bring to a boil.
- Reduce to a simmer, return pork to the pan and cook for 1 minute, until heated through.
- Serve with sour cream and reserved fennel fronds.
fennel, pork tenderloin, flour, olive oil, onion, garlic, apple, chicken broth, salt, pepper, sour cream
Taken from www.food.com/recipe/pork-and-fennel-saute-299631 (may not work)