Low-Carb-Friendly Chicken Parmesan

• 1/4 cup dry bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• sea salt and ground black pepper to taste
• 2 egg whites
• 4 skinless, boneless chicken breast halves
• 1 cup light spaghetti sauce
• cooking spray
• 4 slices light provolone cheese

1. Preheat the oven to 350 degrees F (175 degrees C).
2. Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
3. Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
4. Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
5. Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
6. Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.

bread crumbs, parmesan cheese, thyme, rosemary, oregano, garlic, salt, egg whites, skinless, light spaghetti sauce, cooking spray, light provolone cheese

Taken from www.allrecipes.com/recipe/260609/low-carb-friendly-chicken-parmesan/ (may not work)