Low Fat Chicken Parmesan (6 Ww Points)

• 13 cup grated fresh parmesan cheese, divided
• 14 cup dry breadcrumbs
• 1 tablespoon minced fresh parsley
• 12 teaspoon dried basil
• 14 teaspoon salt, divided
• 1 large egg white, lightly beaten
• 1 lb chicken breast tenders
• 1 tablespoon butter
• 1 12 cups bottled fat-free tomato-basil pasta sauce
• 2 teaspoons balsamic vinegar
• 14 teaspoon black pepper
• 13 cup shredded provolone cheese

1. Preheat broiler.
2. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish.
3. Place egg white in a shallow dish.
4. Dip each chicken tender in egg white; dredge in the breadcrumb mixture.
5. Melt butter in a large nonstick skillet over medium-high heat.
6. Add chicken; cook 3 minutes on each side or until done.
7. Set aside.
8. Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl.
9. Cover with plastic wrap; vent.
10. Microwave sauce.
11. mixture at HIGH 2 minutes or until thoroughly heated.
12. Pour the sauce over chicken in pan.
13. Sprinkle evenly with the remaining Parmesan and provolone cheese.
14. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
15. Makes 4 servings @ 6 Points each or Core + 2 Points.

parmesan cheese, breadcrumbs, parsley, basil, salt, egg white, chicken breast tenders, butter, tomatobasil pasta sauce, balsamic vinegar, black pepper, provolone cheese

Taken from www.food.com/recipe/low-fat-chicken-parmesan-6-ww-points-411708 (may not work)