Blackberry Pork with Mixed Rice and Broccoli

• 1/2 6- to 7-ounce box quick-cooking white and wild rice or oriental fried rice, with 1/2 seasoning packet discarded
• 2 cups frozen broccoli florets (8 ounces), thawed
• 1/2 cup all-fruit seedless blackberry spread
• 3 tablespoons balsamic vinegar
• Cooking spray
• 4 boneless center-cut pork chops (about 4 ounces each and about 1/2 inch thick), all visible fat discarded
• 1/4 teaspoon dried rosemary, crushed

1. In a medium saucepan, prepare the rice using the package directions, omitting the salt, margarine, and half the seasoning packet and cooking for 8 minutes.
2. Stir in the broccoli.
3. Cook, covered, for 3 minutes.
4. Remove from the heat.
5. Set aside, still covered.
6. Meanwhile, in a small bowl, whisk together the blackberry spread and vinegar.
7. Set aside.
8. Lightly spray a large skillet with cooking spray.
9. Cook the pork over medium-high heat for 3 minutes.
10. Turn over.
11. Sprinkle with the rosemary.
12. Cook for 3 minutes, or until lightly browned (the pork wont be quite done).
13. Remove from the skillet.
14. Add the blackberry spread mixture to the skillet.
15. Increase the heat to high and bring to a boil.
16. Boil for 1 minute.
17. Return the pork and any accumulated juices to the skillet.
18. Cook for 1 minute.
19. Turn the pork over.
20. Cook for 45 seconds, or until slightly pink in the center.
21. Serve the pork and glaze over the rice mixture.
22. (Per Serving)
23. Calories: 349
24. Total Fat: 6.0g
25. Saturated: 2.0g
26. Trans: 0.0g
27. Polyunsaturated: 1.0g
28. Monounsaturated: 2.5g
29. Cholesterol: 64mg
30. Sodium: 444mg
31. Carbohydrates: 45g
32. Fiber: 3g
33. Sugars: 20g
34. Protein: 29g
35. Dietary Exchanges
36. 1 1/2 Starch
37. 1 Vegetable
38. 1 Carbohydrate
39. 3 Lean Meat

white, frozen broccoli, allfruit seedless blackberry spread, balsamic vinegar, cooking spray, center, rosemary

Taken from www.epicurious.com/recipes/food/views/blackberry-pork-with-mixed-rice-and-broccoli-375780 (may not work)