Low-Fat Pancakes With Orange Sauce

• 34 cup whole wheat flour
• 1 12 teaspoons baking powder
• 1 tablespoon honey
• 2 stiffly beaten egg whites
• 12 cup all-purpose flour
• 34 cup skim milk
• 1 teaspoon cooking oil
• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 34 cup water
• 2 tablespoons frozen orange juice concentrate
• 1 (11 ounce) can mandarin orange sections, drained
• 1 tablespoon finely chopped walnuts

1. Combine flours, baking powder, and 1/8 teaspoon salt.
2. Combine milk, honey and oil; add to dry ingredients.
3. Stir just till moistened.
4. Fold in egg whites.
5. Spray a cold griddle with vegetable cooking spray.
6. For each pancake, pour about 1/4 cup batter onto hot griddle.
7. Cook till brown, turning when pancakes have bubbly surfaces.
8. Serve with Orange Sauce.
9. ORANGE SAUCE----------------.
10. Combine sugar and cornstarch.
11. Stir in water and frozen orange juice concentrate.
12. Cook and stir till thickened and bubbly.
13. Cook and stir 2 minutes more.
14. Stir in mandarin orange sections and walnuts.
15. Keep warm.

whole wheat flour, baking powder, honey, egg whites, flour, milk, cooking oil, sugar, cornstarch, water, orange juice, orange sections, walnuts

Taken from www.food.com/recipe/low-fat-pancakes-with-orange-sauce-20204 (may not work)