Shelly's 5 Minute Sugar Free Banana Caramel Nut Cake

• 1 egg, beaten
• 3 tablespoons milk (I used Vanilla Soy)
• 2 tablespoons sugar free torani syrup (I used Sugar Free Caramel)
• 2 tablespoons bananas, mashed
• 2 tablespoons canola oil
• 3 tablespoons multigrain pancake mix (I use this)
• 1 teaspoon cinnamon
• 14 teaspoon nutmeg
• 1 tablespoon pecans, chopped
• 1 scoop vanilla protein powder
• 1 pinch salt

1. In a measuring cup or microwave safe mug, Mix egg, milk, syrup, banana and oil and combine thoroughly.
2. In a separate bowl, mix pancake mix, cinnamon, nutmeg, nuts, protein powder and salt.
3. Tip dry into wet and stir till combined.
4. Nuke in microwave for 2 minutes*.
5. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate.
6. Yields 4-5 slices.
7. *Microwave wattage varies.
8. Mine takes 2 minutes but start with 2 minutes and add 20 second increments if needed till no liquid is seen.
9. For a dessert I topped the cake with Land o Lakes Sugar Free Whipped Cream, Smucker's Sugar Free Caramel Sauce, sliced Banana and a sprinkle of chopped Pecans.
10. Slices of this are great toasted for breakfast too.
11. It's a total banana nut muffin fix.

egg, milk, sugar, bananas, canola oil, pancake mix, cinnamon, nutmeg, pecans, salt

Taken from www.food.com/recipe/shellys-5-minute-sugar-free-banana-caramel-nut-cake-413819 (may not work)