Low Fat Layer Dip

• 1 (16 ounce) can fat-free refried beans
• 8 ounces 95% lean ground beef (95/5)
• 12 cup salsa
• 8 ounces fat-free cheddar cheese
• 1 avocado
• 1 tomatoes, diced
• 12 onion, diced
• 12 lemons or 12 lime
• 1 12 pinches salt
• 1 12 pinches pepper
• 1 teaspoon olive oil
• 8 ounces tostitos scoops baked corn tortilla chips

1. Mash/chop avacado in a bowl.
2. Add diced onion and tomato and stir.
3. Squeeze juice of lemon or lime - for very juicy lemon or lime, only use 1/4.
4. Add pinch of salt and pepper and stir.
5. Fry ground beef in a non-stick frying pan with no added oil - lightly sprinkle 1/2 a pinch of the salt and pepper onto raw meat
6. Fry until brown
7. Remove ground beef and dab with a paper towel to remove excess oil/fat and dry off the non-stick pan.
8. Mix ground beef with 1/4 cup of salsa.
9. Warm olive oil in the non-stick pan - add fat-free refried beans - mix frequently and cook until warmed.
10. Layer in order of: 1/2 beans, 2 oz of cheese, 1/2 meat, rest of salsa, 1/4 veggie mix, rest of beans, rest of meat, rest of veggie mix and rest of cheese - serve with tortilla chips.

beans, ground beef, salsa, cheddar cheese, avocado, tomatoes, onion, lemons, salt, pepper, olive oil, tostitos

Taken from www.food.com/recipe/low-fat-layer-dip-231128 (may not work)