Meow's Quick and Healthy Nachos for One (Vegetarian)

• 10 to 12 low-fat tortilla chips
• non-fat tortilla chips
• 1/2 cup frozen veggie crumbles (or frozen cooked lean ground beef, if you aren't vegetarian)
• 1/2 cup black beans
• refried black beans
• refried beans (fat free if you want)
• 2 tbsp. light cream cheese
• neufchatel cheese (Neufchatel tastes better!)
• 1 roma tomato, juice and seeds removed,diced
• Hot sauce (to taste)
• 1/2 red onion
• white onion, diced (optional)
• 1 to 2 jalapeno, diced (optional)
• 1/2 to 1 green pepper
• red pepper, chopped (optional)
• 1/2 to 1 cup black olives
• green olives, sliced (optional)
• Romaine lettuce, shredded,to taste (optional)
• Sour cream, to taste (optional)
• Salsa, to taste (optional)
• Cumin, to taste (optional)
• Kosher salt, to taste (optional)

1. Place chips and veggie crumbles in microwave-safe bowl.
2. Heat until crumbles are thawed.
3. Add black beans or refried beans and cream cheese.
4. Heat until warmed through, about 2 minutes.
5. Add optional toppings, and heat if desired, depending on kinds of optional toppings you add.
6. Season with cumin and kosher salt to taste.

tortilla chips, nonfat tortilla chips, frozen veggie crumbles, black beans, black beans, beans, light cream cheese, neufchatel cheese, roma tomato, sauce, red onion, white onion, jalapeno, green pepper, red pepper, black olives, green olives, romaine lettuce, sour cream, salsa, cumin, kosher salt

Taken from www.foodgeeks.com/recipes/19313 (may not work)