Whole Wheat Paprika Baked Fish Sticks

• 1 Egg
• 1/2 cups Milk (I Used Fat Free)
• 2 Tablespoons Dijon Mustard
• 1 teaspoon Pepper
• 1 pound Cod, Cut In Bit Sized Chunks Or Strips
• 1 cup Whole Wheat Bread Crumbs
• 1/2 cups Panko Bread Crumbs
• 1 Tablespoon Smoked Paprika
• 1 teaspoon EACH: Garlic Powder, Pepper, Garlic Salt
• Homemade Tarter & Homemade Cocktail Sauce For Serving
• Lemon Wedges For Serving

1. 1.
2. Preheat oven to 450 degrees F. Line a baking sheet with foil, and place a cooling rack on top of sheet.
3. Set aside.
4. 2.
5. In a medium sized shallow bowl whisk to combine egg, milk, Dijon mustard, and pepper.
6. Set aside.
7. 3.
8. In a second medium shallow bowl combine bread crumbs, panko bread crumbs, paprika, garlic powder, pepper, and garlic salt.
9. Stir and set aside.
10. 4.
11. Dip the fish into egg mixture, then coat completely in bread crumb mixture.
12. Carefully place on cooling rack.
13. Continue with remaining pieces.
14. Spray the top with olive oil cooking spray.
15. Bake for 7 minutes, flip over, spray with cooking spray, and bake an additional 5 minutes or until fish is crispy and cooked through.
16. Turn on broiler the last 2 minutes of cooking if desired.
17. Serve with homemade cocktail and tarter sauce, and lemon wedges!
18. Enjoy!

egg, milk, dijon mustard, pepper, cod, whole wheat bread crumbs, bread crumbs, paprika, garlic, lemon wedges

Taken from tastykitchen.com/recipes/main-courses/whole-wheat-paprika-baked-fish-sticks/ (may not work)