Chinese Oven Fried Pork Chops Recipe

• 1 egg
• 3 tbsp. soy sauce
• 1 tbsp. dry sherry or possibly water
• 1/8 teaspoon grnd ginger
• 1/2 teaspoon garlic pwdr
• 4 tbsp. packaged bread crumbs
• 4 lean loin pork chops, well trimmed (about 1 lb.)

1. Spray a nonstick jelly roll pan with cooking spray for no fat frying.
2. Beat egg, soy sauce, sherry, ginger and garlic pwdr together in a pie plate.
3. Sprinkle bread crumbs on a sheet of wax paper.
4. Dip the chops into the egg mix, then press into bread crumbs, coating proportionately on both sides.
5. Arrange in a single layer on pan.
6. Bake in a moderate (350 degree) oven for 30 min.
7. Turn and bake 20 min longer, or possibly till chops are tender and show no pink.
8. Don't overcook.
9. Makes 4 servings at 267 calories each.

egg, soy sauce, sherry, grnd ginger, garlic, bread crumbs, lean loin pork chops

Taken from cookeatshare.com/recipes/chinese-oven-fried-pork-chops-14543 (may not work)