Raisins 'n' Spicy Hot Oatmeal

• 1/2 cup quick-cooking oats
• 2 tablespoons raisins
• 2 tablespoons sliced almonds, chopped
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1 teaspoon oat flour
• 1/2 teaspoon coconut sugar
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground allspice
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon salt

1. Bring 3/4 cup water to a boil in a small saucepan.
2. Meanwhile, place the oats, raisins, almonds, chia seeds, hemp seeds, flour, sugar, cinnamon, allspice, cayenne pepper and salt in a small serving bowl; mix well.
3. Stir the boiling water into the oats mixture.
4. Cover and let stand until the oats soften, about 3 minutes.

oats, raisins, almonds, chia seeds, hemp seeds, flour, coconut sugar, ground cinnamon, ground allspice, cayenne pepper, salt

Taken from www.foodnetwork.com/recipes/raisins-n-spicy-hot-oatmeal.html (may not work)