Healthy Energy Bar

• Nonstick Spray Coating
• 1 cup (225 ml) quick-cooking rolled oats
• 1/2 cup (125 ml) soy flour
• 1/2 cup (125 ml) Fiber 1 Cereal
• 1/2 tsp (2 ml). ground ginger
• 1 beaten egg
• 1/3 cup (80 ml) unsweetened applesauce
• 1/4 cup (60 ml) honey
• 1/4 cup (60 ml) packed brown sugar
• 2 Tbsp (30 ml). canola oil
• 1 16 oz (448 grm) pkg. mixed dried fruit bits
• 1/4 cup (60 ml) sunflower nuts
• 1/4 cup (60 ml) flax seed
• 1/4 cup (60 ml) chopped walnuts

1. Preheat oven to 325 degrees (175 C.).
2. Line an 8x8x2-inch baking pan with aluminum foil.
3. Spray foil with nonstick spray coating.
4. Set pan aside.
5. In a large bowl combine oats, flour, cereal, and ginger.
6. Add egg, applesauce, honey, brown sugar and oil; mix well.
7. Stir in fruit bits, sunflower nuts, flax seed and walnuts.
8. Spread mixture evenly in prepared pan.
9. Bake for 30 to 35 minutes or until lightly browned around the edges.
10. Cool on wire rack.
11. Use edges of foil to lift from pan.

nonstick spray coating, oats, soy flour, fiber, ground ginger, egg, unsweetened applesauce, honey, brown sugar, canola oil, mixed dried fruit bits, sunflower nuts, flax seed, walnuts

Taken from online-cookbook.com/goto/cook/rpage/00167E (may not work)