Mixed Bean Gumbo Recipe

• 1/3 c. whole wheat pastry flour
• 2/3 c. stock (broth)
• 3 c. boiling stock (broth)
• 1 green pepper, minced
• 1 stalk celery, minced
• 1 (14 1/2 ounce.) can tomatoes
• 1 onion, minced
• 2 c. cooked mixed beans
• 2 cloves garlic, chopped
• 2 bay leaves
• 1 teaspoon dry thyme

1. Place flour in a no-stick frying pan.
2. Cook over medium-high heat stirring constantly to roast flour.
3. Continue stirring till the flour is medium brown.
4. Remove the pan from heat and pour in 2/3 c. stock.
5. Whisk till smooth.
6. Transfer the flour mix to a large soup pot.
7. Add in the boiling stock, pepper, celery, onions, tomatoes, garlic, bay leaves, and thyme.
8. Bring to a boil, then reduce heat to simmer.
9. Add in beans and simmer about 30 min.
10. NOTE: For broth use 4 beef bouillon cubes in 3 c. water.
11. This is a delicious soup and has no fat.

whole wheat pastry flour, stock, boiling stock, green pepper, celery, tomatoes, onion, beans, garlic, bay leaves, thyme

Taken from cookeatshare.com/recipes/mixed-bean-gumbo-20209 (may not work)