Tuna Salad Surprise

• 6 1/2 ounces tuna light, drained
• 1/4 cup celery finely diced
• 3 tablespoons walnuts chopped
• 3 tablespoons parsley leaves chopped
• 1/4 cup onions finely minced
• 1 x salt and black pepper to taste
• 1 medium romaine lettuce head, chopped
• 1 small tomatoes seeds and excess pulp removed and chopped
• 3 medium garlic cloves pressed
• 1 tablespoon dijon mustard prepared
• 1 teaspoon honey
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper cracked
• 4 tablespoons lemon juice fresh
• 1/4 cup sunflower seeds
• 4 ounces silken tofu
• 1/2 teaspoon italian herbs
• 2 tablespoons olive oil, extra-virgin

1. Mince onions and press garlic and let sit for 5 to 10 minutes to bring out their health-promoting benefits.
2. Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.)
3. Blend well to make sure sunflower seeds are ground.
4. Mix tuna, celery, walnuts, parsley, onion, salt and pepper.
5. Mix desired amount of dressing with tuna mixture.
6. Serve on bed of chopped romaine lettuce with chopped tomato.

tuna light, celery, walnuts, parsley, onions, salt, romaine lettuce head, tomatoes, garlic, honey, salt, black pepper, lemon juice fresh, sunflower seeds, silken tofu, italian herbs, olive oil

Taken from recipeland.com/recipe/v/tuna-salad-surprise-48448 (may not work)