Veggie / Tofu Stirfry (Lactose free)
- 1 medium handful Sliced carrots
- 1 small handful broccoli florets
- 1 small handful cauliflower
- 3 Bok Choy leaves
- 3 Napa Cabbage leaves
- 1 small handful Snap Peas
- 1 small handful Snow Peas
- 2 tbsp Earthbalance vegan butter
- 1/2 cup Vegetable Broth
- 1 packages Melissa's Extra Firm Tofu
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out.
- (Afterwards.. ya can either use plain, or marinate it for several hours.
- the longer it sits in marinate the stronger it tastes.)
- After done prepping tofu - cube it to size ya like.. Set aside for now.
- Chop up Carrots, Cauliflower, Broccoli.
- Cut ends off snap peas and snow peas.
- Group up and set aside in a bowl for now.
- (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
- Chop up Napa Cabbage and Bok Choy.
- Group up and Set side in another bowl.
- (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
- Preheat wok and add earthbalance butter and onion powder.
- Slowly add the chopped up vegetables (from step 2) to the wok.
- Stir them around.
- When they are hot, add the leafy vegetables (from step 3) and tofu.
- When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
- Remove from heat and enjoy :)
handful, handful broccoli, handful cauliflower, bok, cabbage, handful, handful, butter, vegetable broth
Taken from cookpad.com/us/recipes/347868-veggie-tofu-stirfry-lactose-free (may not work)