Quick Crab Cakes

• 12 each crackers soda
• 2 large eggs
• 2 tablespoons mayonnaise
• 1 teaspoon worcestershire sauce
• 2 teaspoons old bay seasoning (prepared blend of celery salt, spices and paprika, look for it where spices are located)
• 1/4 teaspoon red pepper flakes crushed
• 1 pound crab meat lump

1. In a large bowl, combine crushed crackers and next 5 ingredients.
2. With fingers, pick through crabmeat to remove any shells.
3. Place crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture together.
4. Form into 4 patties.
5. Spray a large skillet with non-stick cooking spray; heat over medium heat.
6. Add patties, cook until browned 12 to 15 minutes.
7. SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium

crackers soda, eggs, mayonnaise, worcestershire sauce, bay seasoning, red pepper, crab meat

Taken from recipeland.com/recipe/v/quick-crab-cakes-1953 (may not work)