Crunchy Catfish Fingers

• 8 catfish fillets
• 1 12 cups nonfat milk
• 2 tablespoons Dijon mustard
• 5 cups corn flakes cereal, squares
• 14 cup cornstarch
• 12 teaspoon pepper
• 34 teaspoon salt, divided
• vegetable oil cooking spray

1. Preheat oven to 365F Cut each fillet lengthwise into 3 strips Sprinkle fish with 1/2 salt.
2. Whisk together milk and mustard in a small bowl, combine cereal, cornstarch and pepper along with rest of salt.
3. Dip fish into milk mixture.
4. Roll around in crushed cereal mixture.
5. Arrange fish on a baking sheet coated with a cooking spray.
6. lightly spay fish with spray.
7. Bake at 370F for 20 to 22 min or until fish falls apart with a poke of a fork.
8. Serve with tarter sauce of ketchup.

nonfat milk, mustard, corn flakes cereal, cornstarch, pepper, salt, vegetable oil cooking spray

Taken from www.food.com/recipe/crunchy-catfish-fingers-341108 (may not work)