Cajun Chicken With Okra Recipe

• 2 tsp canola oil
• 1 1/2 lb boneless skinless chicken thighs cut 1 1/2" pcs
• 1 can Cajun-style stewed tomatoes - (14 1/2 ounce) undrained, minced
• 2 x garlic cloves pressed
• 2/3 c. low-sodium chicken broth
• 1/4 tsp salt
• 1/4 tsp crushed red-pepper flakes
• 1 pkt frzn cut okra - (10 ounce) thawed
• 2 Tbsp. water
• 1 1/2 Tbsp. Atkins Bake Mix
• 1/4 tsp warm red pepper sauce or possibly more to taste

1. Heat oil in a large nonstick skillet over medium-high heat till warm.
2. Add in chicken; cook 6 min, till browned on all sides.
3. Add in tomatoes with their juices, garlic, broth, salt and pepper flakes and heat to boiling.
4. Cover; reduce heat and simmer 10 to 15 min, till chicken is cooked through.
5. Add in okra; cover and simmer about 5 min more, till heated through.
6. Combine water and bake fold in a small bowl and mix well.
7. Whisk into chicken mix and simmer, uncovered, about 2 min, till sauce thickens.
8. Add in warm pepper sauce.
9. This recipe yields 4 servings.
10. Comments: When in season, use fresh okra, adding the minced pcs along with the tomatoes.
11. Description: "Chunks of dark-meat chicken and okra cook through quickly in a spicy tomato broth."

canola oil, chicken, cajunstyle stewed, garlic, chicken broth, salt, redpepper, water, atkins, warm red pepper sauce

Taken from cookeatshare.com/recipes/cajun-chicken-with-okra-97322 (may not work)