Low Fat/low Carb 7 Layer Tex-mex Dip
- 1 (16 ounce) can fat-free refried beans
- 12 cup salsa
- 1 cup yogurt cheese or 1 cup nonfat sour cream
- 4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese
- 2 medium tomatoes, chopped
- 1 avocado, seeded,peeled and diced
- 14 cup sliced green onion
- 2 tablespoons chopped ripe olives
- non-fat tortilla chips
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
beans, salsa, yogurt cheese, cheese, tomatoes, avocado, green onion, olives, nonfat tortilla chips
Taken from www.food.com/recipe/low-fat-low-carb-7-layer-tex-mex-dip-102096 (may not work)