Healthy Whole Wheat Muffins

• 1 cup self rising flour (heaping)
• 1 cup king arthurs whole wheat flour (heaping)
• 14 cup brown sugar
• 12 cup flax seed
• 1 carrot (large)
• 1 apple
• 1 cup canola oil (olive oil works too)
• 2 tablespoons molasses (or honey)
• 1 cup skim milk

1. -Preheat oven to 450.
2. -Mix flours, flax, and brown sugar together (to be really healthy, grind half of flax seed in coffee grinder.
3. -Finely grate carrot, grate apple, and mix in with dry mixture.
4. -Mix in oil and molasses (you can substitute honey for molasses).
5. -Add milk until you get a thick, but wet dough.
6. May use less or more than a cup.
7. -Spray muffin tin and drop dough into tin.
8. -I like to sprinkle some extra flax seed on the top of each muffin to get them toasted and crunchy.
9. -Put in oven and bake for about 20 minutes or until brown on top.
10. -Top with a little honey -- enjoy!

flour, king arthurs, brown sugar, flax seed, carrot, apple, canola oil, molasses, milk

Taken from www.food.com/recipe/healthy-whole-wheat-muffins-404560 (may not work)