Tuna Rice Quiche Recipe

• 1 (10 ounce.) pkg. frzn broccoli, thawed
• 1/2 - 1 c. shredded cheese (cheddar)
• 1 c. Minute Rice (dry)
• 1 c. (6 1/2 ounce.) water packed tuna, undrained
• 1/4 c. grated Parmesan cheese
• 1/2 teaspoon dry dill weed
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3 Large eggs, beaten
• 1 1/4 c. lowfat milk or possibly half and half

1. Option: or possibly 6 ounces cooked chicken
2. Combine vegetables, cheese, rice, tuna, 3 Tbsp.
3. Parmesan cheese and seasonings in 10" microwave safe pie plate or possibly quiche dish.
4. Combine Large eggs and lowfat milk; pour over vegetable mix.
5. Mix thoroughly.
6. Cover with waxed paper.
7. Cook at medium high (70%) 10 min; stir well.
8. Sprinkle with remaining cheese.
9. Cover and rotate plate half turn.
10. Cook 10 min longer.
11. Let stand 5 min.
12. Serve with lettuce salad or possibly baked apples.
13. Makes 6 servings.

frzn broccoli, shredded cheese, rice, water, parmesan cheese, dill, salt, pepper, eggs, milk

Taken from cookeatshare.com/recipes/tuna-rice-quiche-25364 (may not work)