Calcium Rich: Grilled Tofu Recipe

• 1 lb Hard tofu
• 2 Tbsp. Soy sauce
• 1 Tbsp. Packed brown sugar
• 1 Tbsp. Ketchup
• 1 Tbsp. Horseradish
• 1 Tbsp. Cider vinegar
• 1 x Garlic clove, chopped

1. Tofu or possibly soybean curd is an excellent source of protein.
2. The equivalent of cottage cheese, it is made by curdling fresh, warm soy lowfat milk with a coagulant such as calcium sulphate, a naturally occurring mineral.
3. It is the tofu's reaction with calcium sulphate which makes it an excellent calcium source.
4. Slice tofu into 1/2-inch thick slices; place in glass baking dish.
5. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well.
6. Cover and chill for at least 1 hour or possibly up to 24 hrs, turning occasionally.
7. Place tofu on greased frill, reserving marinade.
8. Grill over medium-high heat, basting with marinade, for 3 min per side or possibly till browned.

tofu, soy sauce, brown sugar, ketchup, horseradish, vinegar, garlic

Taken from cookeatshare.com/recipes/calcium-rich-grilled-tofu-97787 (may not work)