Baked Apples with Yogurt

• 6 medium sweet cooking apples, such as Cortland
• 1/3 cup natural granulated sugar
• 1 teaspoon cinnamon
• 1/4 cup finely chopped walnuts, optional
• 1 cup low-fat vanilla yogurt or soy yogurt

1. Preheat the oven to 350F.
2. Core the apples carefully with a small sharp knife, and place them in a baking pan.
3. Combine the brown sugar and cinnamon and optional walnuts in a small bowl and stir together.
4. Divide the mixture among the hollows of each apple.
5. Fill the baking pan with about 1/2 inch of water.
6. Cover with foil and bake until the apples are tender, about 45 minutes.
7. Allow the apples to cool until just warm, fill the hollows with a little yogurt, and serve.
8. Calories: 146
9. Total Fat: 0g
10. Protein: 2g
11. Carbohydrate: 32g
12. Cholesterol: 2mg
13. Sodium: 30mg

sweet cooking apples, natural granulated sugar, cinnamon, walnuts, lowfat vanilla yogurt

Taken from www.epicurious.com/recipes/food/views/baked-apples-with-yogurt-372951 (may not work)