Beef and Caramelized Onion on Hot French Bread

• 1/4 long, wide French bread (about 4 ounces)
• 1 teaspoon canola or corn oil
• 1 large onion (yellow preferred) (about 8 ounces), thinly sliced
• 1 teaspoon sugar
• 1/3 cup water
• 2 tablespoons fat-free plain yogurt
• 2 teaspoons yellow mustard
• 12 ounces cooked beef from Grilled Sirloin with Honey-Mustard Marinade or other cooked lean, low-sodium beef, thinly sliced

1. Preheat the oven to 300F.
2. Wrap the bread in aluminum foil and put in the oven.
3. In a large nonstick skillet, heat the oil over high heat, swirling to coat the bottom.
4. Cook the onion for 3 minutes, stirring constantly (using two utensils works well).
5. Reduce the heat to medium high.
6. Stir in the sugar.
7. Cook for 3 minutes, or until the onion is richly browned, stirring constantly.
8. Stir in the water.
9. Remove from the heat.
10. In a small bowl, whisk together the yogurt and mustard until completely blended.
11. Cut the bread in half lengthwise, then cut each piece in half crosswise.
12. Spread the yogurt mixture on the cut side.
13. Top with the beef, and then the onion.
14. (Per Serving)
15. Calories: 296
16. Total Fat: 7.5g
17. Saturated: 2.5g
18. Trans: 0.0g
19. Polyunsaturated: 1.0g
20. Monounsaturated: 4.0g
21. Cholesterol: 62mg
22. Sodium: 387mg
23. Carbohydrates: 27g
24. Fiber: 2g
25. Sugars: 9g
26. Protein: 29g
27. Dietary Exchanges
28. 1 1/2 Starch
29. 1 Vegetable
30. 3 Lean Meat

long, corn oil, onion, sugar, water, yogurt, yellow mustard, beef

Taken from www.epicurious.com/recipes/food/views/beef-and-caramelized-onion-on-hot-french-bread-375778 (may not work)