High Fiber Muffins

• 1 cup Hodgson Mill multi-grain hot cereal
• 1 cup unbleached white flour
• 1 tablespoon baking powder
• 12 teaspoon baking soda
• 12 teaspoon salt
• 12 teaspoon pumpkin pie spice, cake spice or 12 teaspoon cinnamon
• 1 teaspoon mahleb
• 12 cup unrefined sugar ("raw")
• 1 cup apple, shredded with skin
• 1 cup canned pumpkin
• 12 cup rice milk (vanilla)
• 2 eggs
• 14 cup vegetable oil
• 14 teaspoon vanilla

1. Preheat oven to 400 degrees F. Line a cupcake pan.
2. Combine first 7 ingredients in 1 bowl.
3. Either sift together or toss gently with a whisk.
4. Combine remaining ingredients well in another bowl.
5. Carefully stir the 2 together.
6. When well combined, distribute about 1/4 cup of the batter in each cup cake hole.
7. Bake 10 minutes, rotate 180 degrees (makes a more even rise), bake another 10 minutes.
8. Alternative add-ins: Carrot, raisin, banana, nuts, other dried fruit, zucchini.

hodgson, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice, mahleb, unrefined sugar, apple, pumpkin, rice milk, eggs, vegetable oil, vanilla

Taken from www.food.com/recipe/high-fiber-muffins-383432 (may not work)