High Fiber Muffins

  1. Preheat oven to 400 degrees F. Line a cupcake pan.
  2. Combine first 7 ingredients in 1 bowl.
  3. Either sift together or toss gently with a whisk.
  4. Combine remaining ingredients well in another bowl.
  5. Carefully stir the 2 together.
  6. When well combined, distribute about 1/4 cup of the batter in each cup cake hole.
  7. Bake 10 minutes, rotate 180 degrees (makes a more even rise), bake another 10 minutes.
  8. Alternative add-ins: Carrot, raisin, banana, nuts, other dried fruit, zucchini.

hodgson, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice, mahleb, unrefined sugar, apple, pumpkin, rice milk, eggs, vegetable oil, vanilla

Taken from www.food.com/recipe/high-fiber-muffins-383432 (may not work)

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