High Fiber Muffins
- 1 cup Hodgson Mill multi-grain hot cereal
- 1 cup unbleached white flour
- 1 tablespoon baking powder
- 12 teaspoon baking soda
- 12 teaspoon salt
- 12 teaspoon pumpkin pie spice, cake spice or 12 teaspoon cinnamon
- 1 teaspoon mahleb
- 12 cup unrefined sugar ("raw")
- 1 cup apple, shredded with skin
- 1 cup canned pumpkin
- 12 cup rice milk (vanilla)
- 2 eggs
- 14 cup vegetable oil
- 14 teaspoon vanilla
- Preheat oven to 400 degrees F. Line a cupcake pan.
- Combine first 7 ingredients in 1 bowl.
- Either sift together or toss gently with a whisk.
- Combine remaining ingredients well in another bowl.
- Carefully stir the 2 together.
- When well combined, distribute about 1/4 cup of the batter in each cup cake hole.
- Bake 10 minutes, rotate 180 degrees (makes a more even rise), bake another 10 minutes.
- Alternative add-ins: Carrot, raisin, banana, nuts, other dried fruit, zucchini.
hodgson, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice, mahleb, unrefined sugar, apple, pumpkin, rice milk, eggs, vegetable oil, vanilla
Taken from www.food.com/recipe/high-fiber-muffins-383432 (may not work)