Baked Cod in Parchment Parcels
- 3 green onions, coarsely chopped
- 1/4 cup chopped preserved vegetables
- 1 Tbsp. reduced-sodium soy sauce
- 1 tsp. lemon zest Safeway 4 ct For $5.00 thru 02/09
- 1 cod fillet (1 lb./450 g), cut into 4 pieces King Sooper's 1 lb For $7.99 thru 02/09
- 1 cup shiitake mushrooms, stemmed, thinly sliced
- 1 Tbsp. dried goji berries, hydrated
- 1/4 cup Kraft Sweet Onion Vinaigrette Dressing
- 4-1/2 tsp. minced gingerroot
- 1/4 tsp. ground black pepper
- Heat oven to 500 degrees F.
- Use pulsing action to process first 4 ingredients in food processor until coarsely chopped.
- Reserve 1/4 cup vegetable mixture.
- Spoon remaining over fish in shallow dish; turn to evenly coat both sides of each piece.
- Let stand 10 min.
- Place 1 fish piece on each of 4 large sheets parchment paper; top with reserved vegetable mixture, mushrooms and berries.
- Fold top and ends of each parchment sheet to make parcel; place in single layer on rimmed baking sheet.
- Bake 15 min.
- or until fish flakes easily with fork.
- Meanwhile, mix dressing, ginger and pepper.
- Cut slits in parchment to release steam before opening parcels.
- Drizzle dressing mixture over fish.
green onions, preserved vegetables, soy sauce, lemon zest, cod fillet, shiitake mushrooms, dried goji berries, gingerroot, ground black pepper
Taken from www.kraftrecipes.com/recipes/baked-cod-in-parchment-parcels-130013.aspx (may not work)