Slow-Cooker Black-Bean Soup with Turkey
- 2 red onions, halved
- 2 tablespoons extra-virgin olive oil
- 3 medium carrots, cut into large chunks
- 4 cloves garlic, smashed
- 1 tablespoon all-purpose flour
- 1 pound dried black turtle beans, picked over, rinsed and drained
- 1 smoked turkey drumstick (1 3/4 to 2 pounds)
- 2 tablespoons pickling spice, tied in cheesecloth
- 3/4 teaspoon red pepper flakes
- Kosher salt and freshly ground pepper
- 1/2 cup chopped fresh cilantro
- Sour cream and/or lime wedges, for garnish (optional)
- Set aside half an onion and chop the rest.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chopped onions, carrots and garlic; sprinkle with the flour and cook, stirring, until slightly browned, 5 minutes.
- Add 2 tablespoons water and scrape up any browned bits from the pan.
- Transfer the vegetables and cooking liquid to a slow cooker.
- Add the beans, turkey drumstick, pickling-spice packet, red pepper flakes and 8 cups water.
- Cover and cook on low 6 hours.
- Remove the drumstick and shred the meat; keep warm.
- Remove about 2 cups beans from the cooker and blend until smooth (or partially blend with an immersion blender).
- Return the beans and turkey meat to the soup.
- Season with salt and pepper.
- Mince the reserved 1/2 onion.
- Ladle the soup into bowls and top with the cilantro and minced onion.
- Garnish with sour cream and lime, if desired.
- Per serving: Calories 487; Fat 12 g (Saturated 3 g); Cholesterol 64 mg; Sodium 936 mg; Carbohydrate 57 g; Fiber 20 g; Protein 8 g
- Photograph by Antonis Achilleos
red onions, extravirgin olive oil, carrots, garlic, flour, beans, turkey, pickling spice, red pepper, kosher salt, fresh cilantro, sour cream
Taken from www.foodnetwork.com/recipes/food-network-kitchens/slow-cooker-black-bean-soup-with-turkey-recipe.html (may not work)