Bulgur Pilaf
- 1 cup Bulgur
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 1/2 teaspoons Fresh Ginger
- 1/2 teaspoons Lemon Zest
- 1 teaspoon Tamari
- 2 Tablespoons Miso Paste
- 1- 3/4 cup Water
- 1/4 cups Frozen Peas
- 1/2 cups Almonds, Toasted And Roughly Chopped
- 1 Tablespoon Chopped Chives
- Heat a dry skillet over the stove and toss in the bulgur.
- Toast for about 10 minutes, shaking the pan occasionally to keep the bulgur moving, until it smells nutty and turns slightly darker brown.
- Pour the grains out onto a plate, and place the emptied skillet back over the heat.
- Add in the oil, garlic and ginger, and cook for just a minute or two until the spices have browned a bit.
- Stir in the lemon zest, tamari, and miso paste, breaking up any lumps that may form.
- Stand back a bit while slowly pouring in the water, as it may hiss and splash slightly.
- Scrape everything off the bottom if its sticking, and add your toasted bulgur into the mix, along with the peas.
- Turn down the heat, cover, and let simmer for 15 minutes.
- If all of the liquid hasnt been absorbed by then, simply continue to cook over low heat, uncovered, until it has all evaporated.
- Let stand for 5 minutes off the heat, and stir in the almonds and chives.
olive oil, garlic, fresh ginger, lemon zest, tamari, water, frozen peas, almonds, chives
Taken from tastykitchen.com/recipes/special-dietary-needs/bulgur-pilaf/ (may not work)