Cheesy Noodle Bake

• 12 cup onion, chopped
• 1 tablespoon unbleached flour
• 1 teaspoon salt
• 12 teaspoon dry mustard
• 18 teaspoon black pepper
• 13 cup nonfat milk
• 1 12 cups fat-free cottage cheese
• 3 cups No Yolks egg noodle substitute, cooked
• 1 teaspoon parsley
• 34 cup low-fat cheddar cheese, shredded

1. Cover and microwave onions in a 2-quart glass dish until tender.
2. Blend in flour, sald, mustard, black pepper, and milk.
3. Mix well.
4. Microwave, uncovered, for one minute, or until mixture boils and thickens.
5. Stir in cottage cheese, noodles, and parsley.
6. Cover and microwave 6 minutes, or until hot.
7. Stir in cheese.
8. Microwave, uncovered, until cheese has melted, three minutes.

onion, flour, salt, mustard, black pepper, nonfat milk, cottage cheese, no yolks egg, parsley, lowfat

Taken from www.food.com/recipe/cheesy-noodle-bake-186756 (may not work)