Spiced Tuna Steaks with Fennel and Red Peppers
- two 6-ounce tuna steaks, each 1 inch thick
- 1 1/2 tablespoons olive oil plus additional oil for brushing
- 1 tablespoon fennel seeds
- 1 1/2 teaspoons black peppercorns
- 1 medium fennel bulb (sometimes called anise, about 1 pound), trimmed and cut into 1/4-inch crosswise slices
- 1 medium red bell pepper, quartered and cut into 1/4-inch slices
- 2 large garlic cloves, sliced thin
- 1/2 cup water
- 1 tablespoon fresh lemon juice
- Lightly brush tuna steaks with some additional oil and season with salt.
- Crush fennel seeds and peppercorns coarse in a mortar with a pestle and press onto both sides of tuna steaks.
- Let tuna steaks stand on a plate 10 minutes.
- In a heavy non-stick skillet saute fennel bulb in 1 1/2 tablespoons oil over moderately high heat, stirring, until golden.
- Add bell pepper and garlic and saute 1 minute.
- Add water and simmer vegetables, covered, 10 minutes, or until fennel is tender.
- Remove lid and, if necessary, boil mixture until liquid is nearly evaporated.
- Add lemon juice and salt and pepper to taste and keep warm.
- While fennel mixture is cooking, brush a heavy skillet, preferably cast-iron, with some additional oil and heat over moderately high heat until hot but not smoking.
- Saute tuna steaks 2 minutes on each side, or until barely pink in center, for medium meat.
- Transfer tuna steaks to plates and spoon fennel-pepper mixture over and around them.
tuna, olive oil, fennel seeds, black peppercorns, fennel, red bell pepper, garlic, water, lemon juice
Taken from www.epicurious.com/recipes/food/views/spiced-tuna-steaks-with-fennel-and-red-peppers-10499 (may not work)