Garlicky Turkey Burgers

• 1 lb (454g) ground turkey
• 1/3 cup fresh bread crumbs
• 2 tbsp finely chopped onion
• 2 tbsp chopped parsley
• 2 tsp Dijon mustard
• 2 garlic cloves, finely chopped
• 1 large egg white
• 1/2 tsp each salt and freshly ground black pepper
• Vegetable oil cooking spray
• 4 seeded buns, toasted
• 1 large ripe tomato, sliced
• 1 cup shredded lettuce

1. Mix the turkey, bread crumbs, onion, parsley, pepper, mustard, garlic, egg white, and salt and pepper together in a bowl until well combined.
2. Form into 4 burgers, each about 1cm ( 1/2 in) thick.
3. Spray a large nonstick frying pan with the oil and heat over medium heat.
4. Add the burgers and cook, turning once, about 8 minutes, until they spring back in the center when pressed.
5. Place a turkey burger in each bun, top with the tomatoes and lettuce, and serve.

ground turkey, bread crumbs, onion, parsley, mustard, garlic, egg white, salt, vegetable oil cooking spray, buns, tomato, shredded lettuce

Taken from www.cookstr.com/recipes/garlicky-turkey-burgers (may not work)