Bircher Muesli

• 12 cup sunflower seeds
• 13 cup pumpkin seeds
• 13 cup linseeds
• 1 13 cups sultanas (or any combination of dried fruit)
• 23 cup buckwheat groats
• 1 13 cups barley, flakes
• 2 cups oats
• 12 cup slivered almonds

1. Mix all ingredients together.
2. Put 1/2 cup of the muesli in a bowl with 1/2 cup of cold water, milk or juice, stir, cover and leave overnight in the fridge to soak.
3. For a quick breakfast, prepare as above, cook on high for 1-3 minutes in the microwave.
4. Serving suggestions: stir in fresh grated raw apple or other fresh fruit just before serving.
5. To enhance the healthful properties serve with low fat yoghurt and a spoonful of (manuka) honey.

sunflower seeds, pumpkin seeds, linseeds, sultanas, buckwheat groats, barley, oats, almonds

Taken from www.food.com/recipe/bircher-muesli-407321 (may not work)