Brown Rice And Wheat Berries (Vegan) Recipe

• 2 1/4 c. Water
• 1/3 c. Wheat berries
• 1/3 c. Brown rice
• 1 Tbsp. Saute/fry fluid (pick your a Compatible favoriet)
• 1/4 c. Minced scallion
• 1/4 tsp Salt
• 1/8 tsp Pepper

1. In 2qt pan, boil water.
2. Add in berries, return to boil.
3. Reduce heat, simmer, covered, 1 hour.
4. Stir in brown rice.
5. Cover, simmer 50 min longer.
6. 5 min before rice is finished, saute/fry scallion till softened.
7. Combi ne with rice and wheat mix, along with spices.
8. Note: The original recipe called for 2 Tbs.
9. pignoli (pine nuts), tosted in 1 Tbs butter, before adding the scallions.
10. I simply eliminated them.
11. I'll run both combinations through my recipe program, and re-post if it can be done (= 10% cff.
12. The original recipe's 'Health Tip' suggested omitting salt, substituting unsalted margarine, and/or possibly eliminating the nuts.

water, berries, brown rice, fluid, scallion, salt, pepper

Taken from cookeatshare.com/recipes/brown-rice-and-wheat-berries-vegan-93717 (may not work)