Post Workout Shake (Magic Bullet)

• 1 banana, peeled and sliced
• 1 tablespoon golden linseeds
• 1 tablespoon honey or 1 tablespoon maple syrup
• 1 cup skim milk or 1 cup unsweetened rice or 1 cup soymilk
• 4 large strawberries (optional)

1. Grind the linseeds to a powder in a food processor or magic bullet using the short cup and flat blade.
2. Place all the ingredients in a glass/processor/blender or tall bullet cup.
3. Blitz with desired machine until smooth and serve immediately.

banana, golden linseeds, honey, milk, strawberries

Taken from www.food.com/recipe/post-workout-shake-magic-bullet-216040 (may not work)