Food Remedies: Jerusalem Artichoke Potato Salad for Diabetes

• 4 Jerusalem artichoke
• 5 cm Carrot
• 1 Broccoli sprouts
• 1 Vegetarian Mayonnaise (refer to

1. Rinse off the dirt well from the Jerusalem artichokes, and cut the carrots into large bite-sized chunks.
2. Add a bit of water to a pot, cover tightly with a lid, and steam.
3. Evaporate the water once the Jerusalem artichokes become hot and soft, and add in the sprouts and vegetarian mayonnaise.
4. It's done.
5. You will have a vitamin B12 deficiency if you switch to a vegetarian diet, so I recommend using broccoli sprouts.
6. It seems that beets are also high in vitamin B12.
7. You can also get B12 from nori seaweed or nutritional yeast.

artichoke, carrot, broccoli sprouts, mayonnaise

Taken from cookpad.com/us/recipes/144980-food-remedies-jerusalem-artichoke-potato-salad-for-diabetes (may not work)