Bean & Avocado Spread

• 1 ripe large avocado
• 1 (15 ounce) can black beans (organic-include some liquid)
• 1 tablespoon chia seeds
• 1 -2 garlic clove
• minced jalapeno
• 4 tablespoons sour cream
• 1 cup corn
• juice of a limes or lemon, to taste
• 12 teaspoon cumin
• salt and pepper
• chopped cilantro

1. 1.
2. Blend all ingredients in food processor except the corn, cilantro & minced Jalapeno until smooth.
3. 1 Mix in corn, jalapeno and cilantro.

avocado, black beans, chia seeds, garlic, jalapeno, sour cream, corn, lemon, cumin, salt, cilantro

Taken from www.food.com/recipe/bean-avocado-spread-507188 (may not work)