Chicken Rice Divan Recipe

• 2 (10 ounce.) Packages frzn broccoli spears
• 1/2 c. shredded cooked chicken or possibly 2 c. cubed chicken
• Salt and pepper
• 1 c. cooked rice
• 2 tbsp. butter
• 2 tbsp. all-purpose flour
• 1 c. lowfat milk
• 1 tbsp. lemon juice
• 1 c. dairy lowfat sour cream

1. Cook broccoli according to package directions; drain.
2. Arrange in 11 x 7 x 1 1/2 inch baking dish.
3. Sprinkle with half the shredded Parmesan cheese; top with chicken.
4. Season with salt and pepper; spoon on cooked rice.
5. Prepare a medium white sauce: Heat butter in saucepan over low heat.
6. Blend in flour; add in lowfat milk all at once.
7. Cook over medium heat, stirring constantly, till mix thickens and bubbles; remove from heat.
8. Stir in lemon juice; gently mix in lowfat sour cream and pour over chicken in casserole.
9. Sprinkle with remaining Parmesan cheese.
10. Bake in warm oven 400 degrees for 15 to 20 min or possibly till lightly browned.
11. Serves 6.

broccoli spears, chicken, salt, rice, butter, allpurpose flour, milk, lemon juice, sour cream

Taken from cookeatshare.com/recipes/chicken-rice-divan-25959 (may not work)